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Englishexpand_more

Abs (post surgery)

by jokii

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Summary

  • event_availableJuly 8th, 2020
  • schedule59 minutes
  • equalizer25 sets,  500 reps
  • fitness_center68343.3 lbs

1. Leg raises (20 reps max)

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs
  • Set 5: 20 x 99.21 lbs

Total: 9920.8 lbs

2. Ab Crunch Machine (15 reps max)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 11023.11 lbs

3. Hip Thrusts on ground (high reps)

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 11023.11 lbs

4. V sit ups (20 reps max)

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs
  • Set 4: 20 x 187.39 lbs
  • Set 5: 20 x 187.39 lbs

Total: 18739.29 lbs

5. Body weight Split Squats (high reps)

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 20 x 176.37 lbs
  • Set 5: 20 x 176.37 lbs

Total: 17636.98 lbs