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Abs (quick, lethargic session)

by jokii

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Summary

  • event_availableFebruary 26th, 2020
  • schedule22 minutes
  • equalizer15 sets,  300 reps
  • fitness_center38580.9 lbs

1. Leg raises to Ab crunch machine to V situps (high reps)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 187.39 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 20 x 187.39 lbs
  • Set 7: 20 x 88.18 lbs
  • Set 8: 20 x 110.23 lbs
  • Set 9: 20 x 187.39 lbs
  • Set 10: 20 x 88.18 lbs
  • Set 11: 20 x 110.23 lbs
  • Set 12: 20 x 187.39 lbs
  • Set 13: 20 x 88.18 lbs
  • Set 14: 20 x 110.23 lbs
  • Set 15: 20 x 187.39 lbs

Total: 38580.9 lbs