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Abs & stairmaster

by jokii

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Summary

  • event_availableMarch 20th, 2018
  • schedule43 minutes
  • equalizer9 sets,  225 reps
  • fitness_center33565.38 lbs

1. Ab machine (max reps)

  • Set 1: 50 x 154.32 lbs
  • Set 2: 50 x 154.32 lbs
  • Set 3: 50 x 154.32 lbs

Total: 23148.54 lbs

2. Dragon flags (fewer sets)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Ab Rollout on Knees with roller

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs