Abs with Aladore & Lawrence

by jokii

Settings

List View

Summary

  • event_availableOctober 9th, 2018
  • schedule1 h
  • equalizer12 sets,  168 reps
  • fitness_center28009.73 lbs

1. Obliques on Machine (fewer sets)

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 154.32 lbs

Total: 7407.53 lbs

2. Dragon flags (fewer sets)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 4563.57 lbs

3. Gymnastic Side Raises (fewer sets)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

4. Ab machine (fewer sets, max reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 20 x 125.66 lbs
  • Set 3: 20 x 138.89 lbs

Total: 7605.95 lbs