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Abs with Brent & Michael (2)

by jokii

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Summary

  • event_availableApril 24th, 2018
  • schedule44 minutes
  • equalizer9 sets,  350 reps
  • fitness_center35935.35 lbs

1. Ab machine (fewer sets)

  • Set 1: 100 x 110.23 lbs
  • Set 2: 50 x 110.23 lbs
  • Set 3: 50 x 110.23 lbs

Total: 22046.23 lbs

2. Ab Rollout on Knees with roller

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

3. Leg raises (fewer sets)

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs