Abs with Brent & Michael

by jokii

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Summary

  • event_availableApril 19th, 2018
  • schedule37 minutes
  • equalizer9 sets,  255 reps
  • fitness_center30093.1 lbs

1. Ab machine (maintenance)

  • Set 1: 35 x 154.32 lbs
  • Set 2: 35 x 154.32 lbs
  • Set 3: 35 x 154.32 lbs

Total: 16203.98 lbs

2. Ab Rollout on Knees with roller

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

3. Leg raises (fewer sets)

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs