Englishexpand_more

Abs with Danilo

by jokii

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Summary

  • event_availableMay 19th, 2018
  • schedule1 h
  • equalizer20 sets,  352 reps
  • fitness_center62224.37 lbs

1. Torso rotation

  • Set 1: 15 x 139.99 lbs
  • Set 2: 10 x 139.99 lbs
  • Set 3: 12 x 139.99 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 99.21 lbs

Total: 8156 lbs

2. Dragon flags

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 11904.96 lbs

3. V sit ups

  • Set 1: 30 x 187.39 lbs
  • Set 2: 30 x 187.39 lbs
  • Set 3: 30 x 187.39 lbs
  • Set 4: 30 x 187.39 lbs
  • Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs

4. Gymnastic Side Raises (fewer reps)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs