Englishexpand_more

Abs with Jovana

by jokii

Settings

List View

Summary

  • event_availableMay 10th, 2018
  • schedule47 minutes
  • equalizer9 sets,  225 reps
  • fitness_center36706.97 lbs

1. V sit ups (fewer sets)

  • Set 1: 40 x 187.39 lbs
  • Set 2: 40 x 187.39 lbs
  • Set 3: 40 x 187.39 lbs

Total: 22487.15 lbs

2. Russian sit-ups (fewer sets)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

3. Ab machine (fewer sets, heavy)

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs