Abs with Stevan (2)

by jokii

Settings

lbskgs

Summary

March 22nd, 2019
1 h
20 sets, 486 reps
61257.64 lbs

1. Leg raises

Set 1: 40 x 88.18 lbs
Set 2: 40 x 88.18 lbs
Set 3: 40 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs

Total: 15873.28 lbs

2. Standing Side Crunch

Set 1: 10 x 119.05 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 101.41 lbs
Set 4: 12 x 101.41 lbs
Set 5: 15 x 79.37 lbs

Total: 6031.85 lbs

3. Russian sit-ups (high reps)

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs
Set 4: 15 x 132.28 lbs
Set 5: 20 x 132.28 lbs

Total: 11243.58 lbs

4. V sit ups (max reps)

Set 1: 30 x 187.39 lbs
Set 2: 30 x 187.39 lbs
Set 3: 30 x 187.39 lbs
Set 4: 30 x 187.39 lbs
Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined