Abs with Stevan

by jokii

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Summary

  • event_availableMarch 8th, 2019
  • schedule1 h
  • equalizer20 sets,  515 reps
  • fitness_center63801.78 lbs

1. Leg raises

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 30 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs

Total: 13227.74 lbs

2. Standing Cable Twist

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 101.41 lbs
  • Set 4: 15 x 101.41 lbs
  • Set 5: 15 x 79.37 lbs

Total: 7804.36 lbs

3. V sit ups (max reps)

  • Set 1: 30 x 187.39 lbs
  • Set 2: 30 x 187.39 lbs
  • Set 3: 30 x 187.39 lbs
  • Set 4: 30 x 187.39 lbs
  • Set 5: 20 x 187.39 lbs

Total: 26235.01 lbs

4. Ab Crunch Machine (max reps)

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 30 x 110.23 lbs
  • Set 4: 30 x 110.23 lbs
  • Set 5: 30 x 110.23 lbs

Total: 16534.67 lbs