Abs

by jokii

Settings

lbskgs

Summary

February 8th, 2018
1 h
20 sets, 505 reps
65135.58 lbs

1. Leg raises

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs

Total: 13227.74 lbs

2. Russian sit-ups

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 20 x 77.16 lbs
Set 5: 20 x 77.16 lbs

Total: 6558.75 lbs

3. V sit ups

Set 1: 30 x 187.39 lbs
Set 2: 30 x 187.39 lbs
Set 3: 30 x 187.39 lbs
Set 4: 30 x 187.39 lbs
Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs

4. Sit-up machine

Set 1: 15 x 185.19 lbs
Set 2: 15 x 185.19 lbs
Set 3: 20 x 154.32 lbs
Set 4: 20 x 154.32 lbs
Set 5: 50 x 110.23 lbs

Total: 17240.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined