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Abs

by jokii

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Summary

  • event_availableOctober 10th, 2017
  • schedule1 h
  • equalizer20 sets,  510 reps
  • fitness_center66381.19 lbs

1. Leg raises

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs
  • Set 4: 25 x 88.18 lbs
  • Set 5: 25 x 88.18 lbs

Total: 11023.11 lbs

2. Russian sit-ups

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

3. V sit ups

  • Set 1: 30 x 187.39 lbs
  • Set 2: 30 x 187.39 lbs
  • Set 3: 30 x 187.39 lbs
  • Set 4: 30 x 187.39 lbs
  • Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs

4. Sit-up machine

  • Set 1: 15 x 185.19 lbs
  • Set 2: 50 x 125.66 lbs
  • Set 3: 50 x 125.66 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 25 x 154.32 lbs

Total: 22288.73 lbs