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Abs

by jokii

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Summary

  • event_availableAugust 16th, 2017
  • schedule1 h
  • equalizer20 sets,  480 reps
  • fitness_center58312.27 lbs

1. Leg raises

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

2. Russian sit-ups

  • Set 1: 10 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 20 x 66.14 lbs

Total: 5787.13 lbs

3. V sit ups

  • Set 1: 20 x 187.39 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 25 x 187.39 lbs
  • Set 4: 25 x 187.39 lbs
  • Set 5: 25 x 187.39 lbs

Total: 21550.19 lbs

4. Sit-up machine

  • Set 1: 10 x 185.19 lbs
  • Set 2: 30 x 125.66 lbs
  • Set 3: 50 x 110.23 lbs
  • Set 4: 50 x 110.23 lbs
  • Set 5: 50 x 110.23 lbs

Total: 22156.46 lbs