Abs

by jokii

Settings

lbskgs

Summary

December 20th, 2017
60 minutes
20 sets, 435 reps
56780.06 lbs

1. Leg raises

Set 1: 30 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 25 x 88.18 lbs
Set 5: 30 x 88.18 lbs

Total: 12345.89 lbs

2. Russian sit-ups

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 77.16 lbs
Set 5: 15 x 77.16 lbs

Total: 5787.13 lbs

3. V sit ups

Set 1: 30 x 187.39 lbs
Set 2: 30 x 187.39 lbs
Set 3: 30 x 187.39 lbs
Set 4: 30 x 187.39 lbs
Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs

4. Sit-up machine

Set 1: 10 x 185.19 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 20 x 125.66 lbs

Total: 10538.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined