Abs

by jokii

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Summary

  • event_availableNovember 15th, 2017
  • schedule1 h
  • equalizer20 sets,  440 reps
  • fitness_center26090 lbs

1. Leg raises

  • Set 1: 25 x 18.14 lbs
  • Set 2: 25 x 18.14 lbs
  • Set 3: 25 x 18.14 lbs
  • Set 4: 25 x 18.14 lbs
  • Set 5: 25 x 18.14 lbs

Total: 2267.96 lbs

2. Russian sit-ups

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

3. V sit ups

  • Set 1: 30 x 38.56 lbs
  • Set 2: 30 x 38.56 lbs
  • Set 3: 30 x 38.56 lbs
  • Set 4: 30 x 38.56 lbs
  • Set 5: 30 x 38.56 lbs

Total: 5783.3 lbs

4. Sit-up machine

  • Set 1: 15 x 38.1 lbs
  • Set 2: 20 x 28.58 lbs
  • Set 3: 20 x 28.58 lbs
  • Set 4: 20 x 28.58 lbs
  • Set 5: 15 x 31.75 lbs

Total: 2762.38 lbs