Abs

by jokii

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Summary

  • event_availableFebruary 20th, 2018
  • schedule1 h
  • equalizer20 sets,  505 reps
  • fitness_center66447.33 lbs

1. Leg raises

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 30 x 88.18 lbs
  • Set 5: 30 x 88.18 lbs

Total: 13227.74 lbs

2. Russian sit-ups

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 77.16 lbs

Total: 7550.83 lbs

3. V sit ups

  • Set 1: 30 x 187.39 lbs
  • Set 2: 30 x 187.39 lbs
  • Set 3: 30 x 187.39 lbs
  • Set 4: 30 x 187.39 lbs
  • Set 5: 30 x 187.39 lbs

Total: 28108.94 lbs

4. Sit-up machine

  • Set 1: 15 x 185.19 lbs
  • Set 2: 15 x 200.62 lbs
  • Set 3: 20 x 156.53 lbs
  • Set 4: 20 x 156.53 lbs
  • Set 5: 50 x 110.23 lbs

Total: 17559.82 lbs