Abs

by jokii

Settings

lbskgs

Summary

July 25th, 2017
1 h
20 sets, 455 reps
56592.66 lbs

1. Leg raises

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 88.18 lbs
Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

2. Russian sit-ups

Set 1: 10 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 5952.48 lbs

3. V sit ups

Set 1: 20 x 187.39 lbs
Set 2: 20 x 187.39 lbs
Set 3: 20 x 187.39 lbs
Set 4: 20 x 187.39 lbs
Set 5: 20 x 187.39 lbs

Total: 18739.29 lbs

4. Sit-up machine

Set 1: 15 x 185.19 lbs
Set 2: 50 x 110.23 lbs
Set 3: 30 x 125.66 lbs
Set 4: 50 x 110.23 lbs
Set 5: 50 x 110.23 lbs

Total: 23082.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined