Abs

by jokii

Settings

lbskgs

Summary

July 11th, 2017
1 h
25 sets, 445 reps
54575.43 lbs

1. Leg raises

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 7495.72 lbs

2. Russian sit-ups

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs

Total: 3858.09 lbs

3. V sit ups

Set 1: 20 x 187.39 lbs
Set 2: 20 x 187.39 lbs
Set 3: 20 x 187.39 lbs
Set 4: 20 x 187.39 lbs
Set 5: 20 x 187.39 lbs

Total: 18739.29 lbs

4. Sit-up machine

Set 1: 10 x 185.19 lbs
Set 2: 15 x 185.19 lbs
Set 3: 30 x 125.66 lbs
Set 4: 30 x 125.66 lbs
Set 5: 30 x 125.66 lbs

Total: 15939.42 lbs

5. Rotary torso

Set 1: 10 x 110.23 lbs
Set 2: 20 x 66.14 lbs
Set 3: 30 x 66.14 lbs
Set 4: 20 x 89.29 lbs
Set 5: 15 x 156.53 lbs

Total: 8542.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined