Arms with Anes

by jokii

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Summary

  • event_availableApril 28th, 2021
  • schedule1 h
  • equalizer24 sets,  325 reps
  • fitness_center24753.5 lbs

1. Tricep rope pushdown (12-15 reps)

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 4136.97 lbs

2. Close Grip Bench Press (high reps)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7187.07 lbs

3. EZ bar Skull Crushers (high reps)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3141.59 lbs

4. Reverse Grip Triceps Pushdown

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs

Total: 5076.14 lbs

5. Dumbbell Hammer Curls (max reps)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 35.27 lbs

Total: 2566.18 lbs

6. Concentration Curls with Dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1798.97 lbs

7. Preacher Curl Machine (high reps)

  • Set 1: 12 x 70.55 lbs

Total: 846.58 lbs