Arms with Brent & Michael

by jokii

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Summary

  • event_availableNovember 2nd, 2017
  • schedule1 h
  • equalizer30 sets,  425 reps
  • fitness_center28913.63 lbs

1. Bicep curls to skull crushers

  • Set 1: 12 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 12 x 88.18 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 12 x 88.18 lbs
  • Set 10: 15 x 88.18 lbs

Total: 11904.96 lbs

2. Hammer curls to Overhead dumbbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 12 x 33.07 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 12 x 33.07 lbs
  • Set 10: 10 x 88.18 lbs

Total: 6393.41 lbs

3. Biceps 21's to V-grip tricep push down

  • Set 1: 21 x 55.12 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 21 x 55.12 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 21 x 44.09 lbs
  • Set 6: 15 x 79.37 lbs
  • Set 7: 21 x 44.09 lbs
  • Set 8: 15 x 79.37 lbs
  • Set 9: 21 x 44.09 lbs
  • Set 10: 15 x 79.37 lbs

Total: 10615.26 lbs