Arms with Michael

by jokii

Settings

lbskgs

Summary

December 27th, 2017
1 h
29 sets, 466 reps
47774.17 lbs

1. Decline Crunch

Set 1: 50 x 99.21 lbs

Total: 4960.4 lbs

2. Bicep curls to skull crushers

Set 1: 12 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 15 x 110.23 lbs
Set 7: 12 x 110.23 lbs
Set 8: 15 x 110.23 lbs
Set 9: 12 x 88.18 lbs
Set 10: 15 x 88.18 lbs

Total: 13249.78 lbs

3. Dips to alternating bicep curl

Set 1: 15 x 231.49 lbs
Set 2: 10 x 44.09 lbs
Set 3: 20 x 231.49 lbs
Set 4: 10 x 44.09 lbs
Set 5: 20 x 231.49 lbs
Set 6: 10 x 33.07 lbs
Set 7: 15 x 231.49 lbs
Set 8: 10 x 33.07 lbs

Total: 17747.21 lbs

4. Tricep pushdown to 21's

Set 1: 15 x 79.37 lbs
Set 2: 21 x 55.12 lbs
Set 3: 15 x 79.37 lbs
Set 4: 21 x 55.12 lbs
Set 5: 15 x 79.37 lbs
Set 6: 21 x 55.12 lbs
Set 7: 15 x 90.39 lbs
Set 8: 21 x 55.12 lbs
Set 9: 10 x 110.23 lbs
Set 10: 21 x 55.12 lbs

Total: 11816.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined