Arms with Stevan (2)

by jokii

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Summary

  • event_availableMarch 17th, 2022
  • schedule42 minutes
  • equalizer26 sets,  288 reps
  • fitness_center13307.1 lbs

1. EZ Bar Skull Crushers to Barbell Curls (6-10 reps)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3615.58 lbs

2. Overhead Dumbbell Extension to Preacher Curls (6-10 reps)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 12 x 52.91 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3342.21 lbs

3. Single Arm Tricep Kickback to Concentration Curls (6-10 reps)

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 10 x 26.46 lbs

Total: 1851.88 lbs

4. Tricep Rope Pushdown to V Grip Bicep Curl 6-10 reps)

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 60.63 lbs
  • Set 6: 20 x 39.68 lbs
  • Set 7: 10 x 49.6 lbs
  • Set 8: 20 x 19.84 lbs

Total: 4497.43 lbs