Arms with Stevan

by jokii

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Summary

  • event_availableMarch 31st, 2021
  • schedule46 minutes
  • equalizer29 sets,  353 reps
  • fitness_center15638.49 lbs

1. Machine preacher curl to dumbbell curl to hammer curl

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 15 x 35.27 lbs
  • Set 6: 15 x 17.64 lbs
  • Set 7: 15 x 49.6 lbs
  • Set 8: 15 x 35.27 lbs
  • Set 9: 15 x 17.64 lbs

Total: 4613.17 lbs

2. Preacher curl (drop set)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 33.07 lbs

Total: 2976.24 lbs

3. Straight bar curl (focusing on negatives)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 2612.48 lbs

4. V grip pushdown to overhead rope extension to skull crushers

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 49.6 lbs
  • Set 6: 12 x 22.05 lbs
  • Set 7: 12 x 79.37 lbs
  • Set 8: 12 x 49.6 lbs
  • Set 9: 12 x 22.05 lbs

Total: 5436.6 lbs