Englishexpand_more

Back (after intense row session)

by jokii

Settings

List View

Summary

  • event_availableOctober 11th, 2018
  • schedule36 minutes
  • equalizer5 sets,  25 reps
  • fitness_center10582.19 lbs

1. Rack pulls (mixing up weight range)

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 396.83 lbs
  • Set 3: 5 x 485.02 lbs
  • Set 4: 5 x 485.02 lbs
  • Set 5: 5 x 440.92 lbs

Total: 10582.19 lbs