Back & Biceps (10)

by jokii

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Summary

  • event_availableNovember 12th, 2018
  • schedule1 h
  • equalizer31 sets,  339 reps
  • fitness_center47917.47 lbs

1. Pull ups (high reps)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 13 x 187.39 lbs

Total: 13679.68 lbs

2. Deadlift (high reps, then heavy)

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 4 x 396.83 lbs
  • Set 4: 4 x 440.92 lbs
  • Set 5: 3 x 485.02 lbs

Total: 10097.17 lbs

3. Seated Pull downs to standing lat pull down

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 114.64 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 15 x 114.64 lbs
  • Set 8: 15 x 99.21 lbs
  • Set 9: 15 x 114.64 lbs
  • Set 10: 15 x 99.21 lbs

Total: 15906.35 lbs

4. Weighted pull ups

  • Set 1: 3 x 253.53 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs

Total: 5588.72 lbs

5. Barbell Bicep Curl (drop set)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 33.07 lbs

Total: 2645.55 lbs