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Back & Biceps (11)

by jokii

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Summary

  • event_availableNovember 20th, 2018
  • schedule2 h
  • equalizer40 sets,  512 reps
  • fitness_center65113.53 lbs

1. Pull ups (high reps)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

2. Trap Bar Deadlift (high reps, then heavy)

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 4 x 451.95 lbs
  • Set 4: 4 x 496.04 lbs
  • Set 5: 3 x 540.13 lbs

Total: 10923.91 lbs

3. Plate Loaded Pull Downs to Seated Cable Rows (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 15 x 220.46 lbs
  • Set 8: 15 x 99.21 lbs
  • Set 9: 15 x 220.46 lbs
  • Set 10: 15 x 99.21 lbs

Total: 23975.27 lbs

4. Pull Ups (low rest)

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 5809.18 lbs

5. Preacher Curl (drop set) to Hammer Curl (all high reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 55.12 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 30.86 lbs
  • Set 10: 15 x 55.12 lbs
  • Set 11: 15 x 44.09 lbs
  • Set 12: 15 x 30.86 lbs
  • Set 13: 15 x 44.09 lbs
  • Set 14: 15 x 33.07 lbs
  • Set 15: 15 x 22.05 lbs

Total: 10350.7 lbs