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Back & Biceps (12)

by jokii

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Summary

  • event_availableNovember 26th, 2018
  • schedule2 h
  • equalizer35 sets,  480 reps
  • fitness_center63989.17 lbs

1. Pull ups (high reps)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

2. Deadlift (high reps, then heavy)

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 4 x 440.92 lbs
  • Set 4: 4 x 485.02 lbs
  • Set 5: 2 x 529.11 lbs

Total: 10053.08 lbs

3. Plate Loaded Pull Downs to Seated Cable Rows (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 15 x 220.46 lbs
  • Set 8: 15 x 99.21 lbs
  • Set 9: 15 x 220.46 lbs
  • Set 10: 15 x 99.21 lbs

Total: 23975.27 lbs

4. Close Grip Seated Pull Downs (high reps)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs
  • Set 4: 15 x 130.07 lbs
  • Set 5: 15 x 130.07 lbs

Total: 9292.48 lbs

5. Barbell Bicep Curl (high reps, drop set)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 33.07 lbs
  • Set 7: 15 x 55.12 lbs
  • Set 8: 15 x 33.07 lbs
  • Set 9: 15 x 55.12 lbs
  • Set 10: 15 x 33.07 lbs

Total: 6613.87 lbs