Back & Biceps (13)

by jokii

Settings

List View

Summary

  • event_availableJanuary 6th, 2019
  • schedule2 h
  • equalizer45 sets,  618 reps
  • fitness_center88085.7 lbs

1. Pull ups (high reps)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

2. Deadlift (max reps)

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 20 x 264.55 lbs
  • Set 4: 20 x 286.6 lbs
  • Set 5: 15 x 308.65 lbs
  • Set 6: 10 x 330.69 lbs
  • Set 7: 8 x 352.74 lbs
  • Set 8: 5 x 374.79 lbs
  • Set 9: 10 x 308.65 lbs
  • Set 10: 40 x 220.46 lbs

Total: 44819.98 lbs

3. Seated Pull Downs to Dumbbell Rows (high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 70.55 lbs
  • Set 7: 15 x 154.32 lbs
  • Set 8: 15 x 70.55 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 15 x 70.55 lbs

Total: 16534.67 lbs

4. Standing Lat Pull Down (high reps)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

5. Preacher Curl to Dumbbell curl to Hammer curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 66.14 lbs
  • Set 11: 10 x 44.09 lbs
  • Set 12: 10 x 44.09 lbs
  • Set 13: 10 x 66.14 lbs
  • Set 14: 10 x 44.09 lbs
  • Set 15: 10 x 44.09 lbs

Total: 7716.18 lbs