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Back & Biceps (14)

by jokii

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Summary

  • event_availableFebruary 3rd, 2019
  • schedule1 h
  • equalizer26 sets,  315 reps
  • fitness_center46407.31 lbs

1. Pull ups (high reps)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

2. Deadlift (very high reps, then 5 rep max)

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 5 x 396.83 lbs
  • Set 4: 5 x 440.92 lbs
  • Set 5: 5 x 396.83 lbs

Total: 15432.36 lbs

3. Standing Lat Pull Down to Bent over Barbell Rows

  • Set 1: 15 x 90.39 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 15 x 90.39 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 15 x 90.39 lbs
  • Set 8: 10 x 110.23 lbs
  • Set 9: 15 x 90.39 lbs
  • Set 10: 10 x 110.23 lbs

Total: 12952.16 lbs

4. Bicep Curl Machine to Preacher Curl to Hammer Curl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3968.32 lbs