Back & Biceps (15)

by jokii

Settings

lbskgs

Summary

March 4th, 2019
2 h
50 sets, 591 reps
64264.75 lbs

1. Pull Ups (varying rep range)

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 12 x 187.39 lbs

Total: 11243.58 lbs

2. Deadlift (varying weight range)

Set 1: 10 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 5 x 440.92 lbs
Set 4: 1 x 440.92 lbs
Set 5: 5 x 352.74 lbs

Total: 10141.26 lbs

3. Seated cable rows to lat pull down to close grip pull down

Set 1: 15 x 114.64 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 114.64 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 114.64 lbs
Set 7: 15 x 99.21 lbs
Set 8: 15 x 88.18 lbs
Set 9: 15 x 99.21 lbs
Set 10: 15 x 99.21 lbs
Set 11: 15 x 88.18 lbs
Set 12: 15 x 99.21 lbs
Set 13: 15 x 99.21 lbs
Set 14: 15 x 88.18 lbs
Set 15: 15 x 114.64 lbs

Total: 22652.5 lbs

4. Bent over Dumbbell rows (high reps)

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 10912.88 lbs

5. Bicep curl machine to Hammer curl

Set 1: 10 x 70.55 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 70.55 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 70.55 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 70.55 lbs
Set 10: 10 x 44.09 lbs
Set 11: 10 x 49.6 lbs
Set 12: 10 x 22.05 lbs
Set 13: 10 x 49.6 lbs
Set 14: 10 x 22.05 lbs
Set 15: 10 x 49.6 lbs
Set 16: 10 x 22.05 lbs
Set 17: 10 x 49.6 lbs
Set 18: 10 x 22.05 lbs
Set 19: 10 x 49.6 lbs
Set 20: 10 x 22.05 lbs

Total: 9314.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined