Back & Biceps (19)

by jokii

Settings

lbskgs

Summary

May 27th, 2019
2 h
60 sets, 725 reps
88934.48 lbs

1. Pull Ups (varying rep range)

Set 1: 20 x 187.39 lbs
Set 2: 20 x 187.39 lbs
Set 3: 20 x 187.39 lbs
Set 4: 15 x 187.39 lbs
Set 5: 15 x 187.39 lbs

Total: 16865.36 lbs

2. Deadlift (2 x high reps, 2 x 5 heavy, one high reps)

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 6 x 440.92 lbs
Set 4: 4 x 485.02 lbs
Set 5: 15 x 330.69 lbs

Total: 19466.82 lbs

3. Wide Grip Seated Cable Rows to Close Grip Pull Downs (high reps)

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs
Set 4: 15 x 130.07 lbs
Set 5: 15 x 114.64 lbs
Set 6: 15 x 114.64 lbs
Set 7: 15 x 114.64 lbs
Set 8: 15 x 114.64 lbs
Set 9: 15 x 99.21 lbs
Set 10: 15 x 99.21 lbs

Total: 17659.03 lbs

4. Bent over Barbell row to Bent over Dumbbell row both arms (high reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 132.28 lbs
Set 8: 15 x 66.14 lbs
Set 9: 15 x 132.28 lbs
Set 10: 15 x 66.14 lbs

Total: 15873.28 lbs

5. Pull Ups (max reps) to Plate Loaded pull down

Set 1: 6 x 187.39 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 187.39 lbs
Set 4: 10 x 88.18 lbs
Set 5: 6 x 187.39 lbs
Set 6: 10 x 88.18 lbs
Set 7: 6 x 187.39 lbs
Set 8: 10 x 88.18 lbs
Set 9: 6 x 187.39 lbs
Set 10: 10 x 88.18 lbs

Total: 10031.03 lbs

6. Dumbbell Bicep Curl (ladder scheme)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 22.05 lbs
Set 11: 10 x 22.05 lbs
Set 12: 10 x 44.09 lbs
Set 13: 10 x 66.14 lbs
Set 14: 10 x 44.09 lbs
Set 15: 10 x 22.05 lbs
Set 16: 10 x 22.05 lbs
Set 17: 10 x 44.09 lbs
Set 18: 10 x 66.14 lbs
Set 19: 10 x 44.09 lbs
Set 20: 10 x 22.05 lbs

Total: 9038.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined