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Back & Biceps (2)

by jokii

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Summary

  • event_availableMarch 1st, 2018
  • schedule1 h
  • equalizer35 sets,  496 reps
  • fitness_center50309.49 lbs

1. Pull ups to straight arm pull downs

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 59.52 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 10 x 59.52 lbs

Total: 7319.35 lbs

2. Deadlifts (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs

Total: 14550.51 lbs

3. Underhand Pull down

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6283.17 lbs

4. Wide grip seated cable rows

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 90.39 lbs

Total: 4795.05 lbs

5. Wide Grip Pull Down (high reps)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs

Total: 5853.27 lbs

6. Incline Dumbbell Rows

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

7. Incline dumbbell curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1851.88 lbs

8. Hammer curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

9. Barbell Bicep Curl; 21’s

  • Set 1: 21 x 33.07 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 44.09 lbs

Total: 2546.34 lbs