Back & Biceps (21)

by jokii

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Summary

  • event_availableJuly 29th, 2019
  • schedule2 h
  • equalizer55 sets,  775 reps
  • fitness_center95019.24 lbs

1. Pull Ups to Bent Over Barbell Rows

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 187.39 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 12 x 187.39 lbs
  • Set 8: 12 x 132.28 lbs
  • Set 9: 12 x 187.39 lbs
  • Set 10: 12 x 132.28 lbs

Total: 19742.4 lbs

2. Deadlift (2 x high reps, 2 x 5 heavy, one high reps)

  • Set 1: 15 x 374.79 lbs
  • Set 2: 15 x 374.79 lbs
  • Set 3: 5 x 485.02 lbs
  • Set 4: 2 x 529.11 lbs
  • Set 5: 15 x 374.79 lbs

Total: 20348.67 lbs

3. Seated Cable Rows (drop set, high reps)

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 145.51 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 15 x 145.51 lbs
  • Set 8: 15 x 99.21 lbs
  • Set 9: 15 x 145.51 lbs
  • Set 10: 15 x 85.98 lbs

Total: 18618.04 lbs

4. Close Grip Pull Down to Separate Grip Row Machine (high reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 145.51 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 145.51 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 145.51 lbs
  • Set 10: 15 x 88.18 lbs

Total: 17791.3 lbs

5. Plate Loaded Pull Downs (high reps, light weight)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs

Total: 8598.03 lbs

6. Dumbbell Preacher Curl (single arm, no rest)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 15 x 44.09 lbs
  • Set 11: 15 x 44.09 lbs
  • Set 12: 15 x 44.09 lbs
  • Set 13: 15 x 44.09 lbs
  • Set 14: 15 x 44.09 lbs
  • Set 15: 15 x 44.09 lbs

Total: 9920.8 lbs