Back & Biceps (22)

by jokii

Settings

lbskgs

Summary

August 12th, 2019
2 h
55 sets, 745 reps
94732.63 lbs

1. Pull Ups to Bent Over Barbell Rows

Set 1: 12 x 187.39 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 187.39 lbs
Set 6: 12 x 132.28 lbs
Set 7: 12 x 187.39 lbs
Set 8: 12 x 132.28 lbs
Set 9: 12 x 187.39 lbs
Set 10: 12 x 132.28 lbs

Total: 19180.22 lbs

2. Deadlift (drop set)

Set 1: 10 x 374.79 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 374.79 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 374.79 lbs
Set 6: 10 x 198.42 lbs
Set 7: 10 x 374.79 lbs
Set 8: 10 x 198.42 lbs
Set 9: 10 x 374.79 lbs
Set 10: 10 x 198.42 lbs

Total: 28660.09 lbs

3. Wide Grip Seated Cable Rows (drop set)

Set 1: 15 x 145.51 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 145.51 lbs
Set 4: 15 x 114.64 lbs
Set 5: 15 x 145.51 lbs
Set 6: 15 x 114.64 lbs
Set 7: 15 x 145.51 lbs
Set 8: 15 x 99.21 lbs
Set 9: 15 x 145.51 lbs
Set 10: 15 x 99.21 lbs

Total: 19047.94 lbs

4. Close Grip Pull Down to Separate Grip Row Machine (high reps)

Set 1: 15 x 154.32 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 154.32 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 145.51 lbs
Set 8: 15 x 88.18 lbs
Set 9: 15 x 145.51 lbs
Set 10: 15 x 88.18 lbs

Total: 17923.58 lbs

5. Dumbbell Preacher Curl (single arm, no rest)

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs
Set 6: 15 x 44.09 lbs
Set 7: 15 x 44.09 lbs
Set 8: 15 x 44.09 lbs
Set 9: 15 x 44.09 lbs
Set 10: 15 x 44.09 lbs
Set 11: 15 x 44.09 lbs
Set 12: 15 x 44.09 lbs
Set 13: 15 x 44.09 lbs
Set 14: 15 x 44.09 lbs
Set 15: 15 x 44.09 lbs

Total: 9920.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined