Englishexpand_more

Back & Biceps (22)

by jokii

Settings

List View

Summary

  • event_availableSeptember 16th, 2019
  • schedule3 h
  • equalizer55 sets,  763 reps
  • fitness_center101511.85 lbs

1. Pull Ups to Bent Over Barbell Rows

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 12 x 187.39 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 15 x 187.39 lbs
  • Set 8: 15 x 132.28 lbs
  • Set 9: 12 x 187.39 lbs
  • Set 10: 12 x 132.28 lbs

Total: 22057.25 lbs

2. Deadlift (drop set)

  • Set 1: 10 x 418.88 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 418.88 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 418.88 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 396.83 lbs
  • Set 8: 10 x 220.46 lbs
  • Set 9: 10 x 396.83 lbs
  • Set 10: 10 x 198.42 lbs

Total: 31305.64 lbs

3. Wide Grip Seated Cable Rows (drop set)

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 145.51 lbs
  • Set 6: 15 x 114.64 lbs
  • Set 7: 15 x 145.51 lbs
  • Set 8: 15 x 99.21 lbs
  • Set 9: 15 x 145.51 lbs
  • Set 10: 15 x 99.21 lbs

Total: 19047.94 lbs

4. Close Grip Pull Down to Separate Grip Row Machine (high reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 154.32 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 15 x 88.18 lbs

Total: 18188.14 lbs

5. Dumbbell Preacher Curl (single arm, no rest)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 55.12 lbs
  • Set 7: 15 x 44.09 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 44.09 lbs
  • Set 10: 15 x 44.09 lbs
  • Set 11: 15 x 44.09 lbs
  • Set 12: 15 x 44.09 lbs
  • Set 13: 15 x 44.09 lbs
  • Set 14: 15 x 44.09 lbs
  • Set 15: 15 x 44.09 lbs

Total: 10912.88 lbs