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Back & Biceps (23)

by jokii

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Summary

  • event_availableMarch 2nd, 2020
  • schedule3 h
  • equalizer52 sets,  730 reps
  • fitness_center87545.56 lbs

1. Pull ups (high reps)

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

2. Barbell Dead Lifts

  • Set 1: 10 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 5 x 396.83 lbs
  • Set 4: 5 x 418.88 lbs
  • Set 5: 5 x 418.88 lbs
  • Set 6: 10 x 286.6 lbs
  • Set 7: 10 x 286.6 lbs

Total: 17636.98 lbs

3. Seated Cable Rows to Standing Lat Pull Down (high reps)

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 145.51 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 15 x 145.51 lbs
  • Set 8: 15 x 110.23 lbs
  • Set 9: 15 x 145.51 lbs
  • Set 10: 15 x 110.23 lbs

Total: 19180.22 lbs

4. Lat Pull down (triple drop set, high reps)

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 85.98 lbs
  • Set 4: 15 x 145.51 lbs
  • Set 5: 15 x 114.64 lbs
  • Set 6: 15 x 85.98 lbs
  • Set 7: 15 x 145.51 lbs
  • Set 8: 15 x 114.64 lbs
  • Set 9: 15 x 85.98 lbs
  • Set 10: 15 x 145.51 lbs
  • Set 11: 15 x 114.64 lbs
  • Set 12: 15 x 85.98 lbs
  • Set 13: 15 x 130.07 lbs
  • Set 14: 15 x 99.21 lbs
  • Set 15: 15 x 70.55 lbs

Total: 25264.98 lbs

5. Dumbbell Preacher Curl (single arm, no rest)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 55.12 lbs
  • Set 7: 15 x 55.12 lbs
  • Set 8: 15 x 55.12 lbs
  • Set 9: 15 x 55.12 lbs
  • Set 10: 15 x 44.09 lbs
  • Set 11: 15 x 44.09 lbs
  • Set 12: 15 x 44.09 lbs
  • Set 13: 15 x 44.09 lbs
  • Set 14: 15 x 44.09 lbs
  • Set 15: 15 x 44.09 lbs

Total: 11408.92 lbs