Englishexpand_more

Back & Biceps (3)

by jokii

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Summary

  • event_availableMarch 21st, 2018
  • schedule1 h
  • equalizer33 sets,  493 reps
  • fitness_center49229.22 lbs

1. Pull ups

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs

Total: 11243.58 lbs

2. Bent over Barbell Row (fewer sets)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 132.28 lbs

Total: 9479.88 lbs

3. Wide Grip Pull Down (high reps)

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs
  • Set 4: 15 x 114.64 lbs

Total: 6878.42 lbs

4. Wide grip seated cable rows

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

5. Incline Dumbbell Rows

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4960.4 lbs

6. Straight arm pull downs

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 50.71 lbs

Total: 3009.31 lbs

7. Incline dumbbell curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

8. Hammer curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

9. Barbell Bicep Curl; 21’s

  • Set 1: 21 x 55.12 lbs
  • Set 2: 21 x 55.12 lbs
  • Set 3: 21 x 44.09 lbs

Total: 3240.8 lbs