Englishexpand_more

Back & Biceps (4)

by jokii

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Summary

  • event_availableApril 18th, 2018
  • schedule2 h
  • equalizer29 sets,  411 reps
  • fitness_center48358.4 lbs

1. Pull Ups

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 13 x 187.39 lbs

Total: 10868.79 lbs

2. Bent over Barbell Row

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

3. Wide grip Pull Up

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

4. Seated cable rows (high reps)

  • Set 1: 20 x 114.64 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 99.21 lbs

Total: 8245.29 lbs

5. Straight arm pull downs

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 7716.18 lbs

6. Incline dumbbell curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2237.69 lbs

7. Hammer curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2579.41 lbs

8. Barbell Bicep Curl; 21’s

  • Set 1: 21 x 44.09 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 44.09 lbs

Total: 2777.82 lbs