Back & Biceps (5)

by jokii

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Summary

  • event_availableMay 31st, 2018
  • schedule1 h
  • equalizer15 sets,  158 reps
  • fitness_center27315.27 lbs

1. One arm rows

  • Set 1: 10 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 6349.31 lbs

2. Underhand Pull down (fewer sets)

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

3. Deadlifts (fewer sets)

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9700.34 lbs

4. Dumbbell Bicep Curl

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3042.38 lbs

5. Preacher curl (fewer sets)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2998.29 lbs