Back & Biceps (6)

by jokii

Settings

lbskgs

Summary

July 9th, 2018
1 h
24 sets, 309 reps
34927.84 lbs

1. Chin Ups

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

2. Pull downs (fewer sets)

Set 1: 12 x 189.6 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 145.51 lbs

Total: 5952.48 lbs

3. Seated cable rows (fewer sets)

Set 1: 12 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 130.07 lbs

Total: 4867.81 lbs

4. Bent over Barbell Row to Hyperextension

Set 1: 12 x 132.28 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 176.37 lbs
Set 6: 12 x 99.21 lbs

Total: 9391.69 lbs

5. Preacher curl to hammer curl

Set 1: 6 x 110.23 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 55.12 lbs

Total: 4497.43 lbs

6. Barbell Bicep Curl; 21’s

Set 1: 21 x 55.12 lbs
Set 2: 21 x 55.12 lbs
Set 3: 21 x 55.12 lbs

Total: 3472.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined