Back & Biceps (7)

by jokii

Settings

lbskgs

Summary

October 15th, 2018
1 h
28 sets, 365 reps
57562.7 lbs

1. Pull Ups (varying rep range)

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 12 x 187.39 lbs

Total: 10494 lbs

2. Deadlifts (high reps)

Set 1: 20 x 220.46 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 264.55 lbs
Set 5: 20 x 220.46 lbs

Total: 20723.45 lbs

3. Bent over dumbbell rows

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 12698.63 lbs

4. Wide Grip Seated Cable Rows (high reps)

Set 1: 15 x 130.07 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 8135.06 lbs

5. Preacher curl to hammer curl

Set 1: 10 x 88.18 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 44.09 lbs

Total: 5511.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined