Back & Biceps (8)

by jokii

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Summary

  • event_availableOctober 29th, 2018
  • schedule1 h
  • equalizer30 sets,  347 reps
  • fitness_center47167.9 lbs

1. Pull ups (high reps)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 13 x 187.39 lbs
  • Set 5: 13 x 187.39 lbs

Total: 12742.72 lbs

2. Deadlift (high reps, then heavy)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 4 x 396.83 lbs
  • Set 4: 4 x 440.92 lbs
  • Set 5: 2 x 485.02 lbs

Total: 9612.15 lbs

3. Bent over Dumbbell row to Barbell Row

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 10 x 176.37 lbs
  • Set 10: 15 x 88.18 lbs

Total: 16093.75 lbs

4. V-grip Bicep Curl to Barbell Bicep Curl

  • Set 1: 10 x 110.23 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 10 x 90.39 lbs
  • Set 6: 15 x 55.12 lbs
  • Set 7: 10 x 90.39 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 10 x 90.39 lbs
  • Set 10: 15 x 44.09 lbs

Total: 8719.28 lbs