Back & Biceps (9)

by jokii

Settings

lbskgs

Summary

November 5th, 2018
2 h
40 sets, 480 reps
69379.47 lbs

1. Pull ups (high reps)

Set 1: 15 x 187.39 lbs
Set 2: 15 x 187.39 lbs
Set 3: 15 x 187.39 lbs
Set 4: 13 x 187.39 lbs
Set 5: 13 x 187.39 lbs

Total: 13304.9 lbs

2. Deadlift (high reps, then heavy)

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 4 x 396.83 lbs
Set 4: 4 x 440.92 lbs
Set 5: 2 x 485.02 lbs

Total: 9612.15 lbs

3. Plate loaded Pull downs (drop set)

Set 1: 15 x 264.55 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 264.55 lbs
Set 6: 15 x 176.37 lbs
Set 7: 15 x 220.46 lbs
Set 8: 15 x 132.28 lbs
Set 9: 15 x 220.46 lbs
Set 10: 15 x 132.28 lbs

Total: 30423.79 lbs

4. Seated cable rows (high reps)

Set 1: 15 x 145.51 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 114.64 lbs
Set 4: 15 x 114.64 lbs
Set 5: 15 x 99.21 lbs

Total: 8829.51 lbs

5. Bicep Curl (ladder scheme)

Set 1: 10 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 39.68 lbs
Set 6: 10 x 39.68 lbs
Set 7: 10 x 50.71 lbs
Set 8: 10 x 59.52 lbs
Set 9: 10 x 50.71 lbs
Set 10: 10 x 39.68 lbs
Set 11: 10 x 39.68 lbs
Set 12: 10 x 50.71 lbs
Set 13: 10 x 59.52 lbs
Set 14: 10 x 50.71 lbs
Set 15: 10 x 39.68 lbs

Total: 7209.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined