Back & Biceps (After Donating Blood)

by jokii

Settings

lbskgs

Summary

September 13th, 2018
43 minutes
26 sets, 292 reps
38073.83 lbs

1. Plate loaded pull downs to Bent over Barbell row

Set 1: 10 x 264.55 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 264.55 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 264.55 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 220.46 lbs
Set 8: 10 x 132.28 lbs
Set 9: 10 x 220.46 lbs
Set 10: 10 x 132.28 lbs

Total: 19841.6 lbs

2. Pull ups to seated pull downs

Set 1: 10 x 187.39 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 187.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 187.39 lbs
Set 6: 10 x 99.21 lbs
Set 7: 6 x 187.39 lbs
Set 8: 10 x 85.98 lbs
Set 9: 7 x 187.39 lbs
Set 10: 10 x 85.98 lbs

Total: 12004.17 lbs

3. Hammer curls

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 2755.78 lbs

4. Barbell Bicep Curl; 21’s (fewer sets)

Set 1: 21 x 55.12 lbs
Set 2: 21 x 55.12 lbs
Set 3: 21 x 55.12 lbs

Total: 3472.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined