Back & Biceps (high reps of everything)

by jokii

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Summary

  • event_availableSeptember 5th, 2018
  • schedule1 h
  • equalizer26 sets,  365 reps
  • fitness_center21800 lbs

1. Deadlifts (high reps)

  • Set 1: 20 x 45.36 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs
  • Set 5: 20 x 45.36 lbs

Total: 4263.77 lbs

2. Wide grip seated cable rows to lat pulldown

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 15 x 20.41 lbs
  • Set 6: 15 x 20.41 lbs
  • Set 7: 15 x 20.41 lbs
  • Set 8: 15 x 20.41 lbs
  • Set 9: 15 x 20.41 lbs
  • Set 10: 15 x 20.41 lbs

Total: 3061.75 lbs

3. Wide grip Pull Up

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 38.56 lbs

Total: 1542.21 lbs

4. Preacher curl to dumbbell curl (high reps)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 15 x 13.61 lbs
  • Set 6: 15 x 9.07 lbs

Total: 1020.58 lbs