Englishexpand_more

Back & Biceps (severe exhaustion)

by jokii

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Summary

  • event_availableDecember 30th, 2019
  • schedule1 h
  • equalizer15 sets,  178 reps
  • fitness_center36519.57 lbs

1. Pull Ups to Bent Over Barbell Rows

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 187.39 lbs
  • Set 6: 15 x 132.28 lbs
  • Set 7: 12 x 187.39 lbs
  • Set 8: 12 x 132.28 lbs
  • Set 9: 12 x 187.39 lbs
  • Set 10: 12 x 132.28 lbs

Total: 22057.25 lbs

2. Deadlift (varying weight range)

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 8 x 396.83 lbs
  • Set 4: 10 x 352.74 lbs
  • Set 5: 10 x 352.74 lbs

Total: 14462.32 lbs