Back, biceps & traps with Brent

by jokii

Settings

lbskgs

Summary

January 3rd, 2018
1 h
49 sets, 957 reps
122973.85 lbs

1. Step ups

Set 1: 50 x 198.42 lbs
Set 2: 40 x 220.46 lbs
Set 3: 30 x 242.51 lbs
Set 4: 40 x 198.42 lbs
Set 5: 30 x 198.42 lbs
Set 6: 30 x 198.42 lbs
Set 7: 30 x 198.42 lbs
Set 8: 20 x 242.51 lbs
Set 9: 30 x 198.42 lbs
Set 10: 30 x 198.42 lbs
Set 11: 30 x 198.42 lbs
Set 12: 40 x 198.42 lbs

Total: 82452.89 lbs

2. Bent over Barbell Row

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 10 x 187.39 lbs
Set 6: 10 x 187.39 lbs

Total: 10361.73 lbs

3. Bent over dumbbell rows

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Goblet squats

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

5. Seated Cable Rows

Set 1: 10 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs

Total: 5202.91 lbs

6. Barbell Shrugs

Set 1: 15 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 15 x 143.3 lbs

Total: 7165.02 lbs

7. Barbell bicep curl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

8. Kettle bell raises (alternating right & left)

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

9. Preacher curl (high reps)

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 20 x 66.14 lbs

Total: 3306.93 lbs

10. Overhead slams

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

11. Forearms with barbell

Set 1: 12 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1388.91 lbs

12. Battling ropes

Set 1: 40 x 22.05 lbs
Set 2: 40 x 22.05 lbs
Set 3: 40 x 22.05 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined