Back & Biceps with Aben

by jokii

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Summary

  • event_availableNovember 4th, 2019
  • schedule3 h
  • equalizer55 sets,  763 reps
  • fitness_center91932.76 lbs

1. Pull Ups to Bent Over Barbell Rows

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 187.39 lbs
  • Set 6: 15 x 132.28 lbs
  • Set 7: 12 x 187.39 lbs
  • Set 8: 12 x 132.28 lbs
  • Set 9: 12 x 187.39 lbs
  • Set 10: 12 x 132.28 lbs

Total: 22057.25 lbs

2. Deadlift (5 x 5)

  • Set 1: 5 x 440.92 lbs
  • Set 2: 5 x 462.97 lbs
  • Set 3: 5 x 485.02 lbs
  • Set 4: 5 x 485.02 lbs
  • Set 5: 5 x 440.92 lbs

Total: 11574.27 lbs

3. Wide Grip Seated Cable Rows (drop set)

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 145.51 lbs
  • Set 4: 15 x 114.64 lbs
  • Set 5: 15 x 145.51 lbs
  • Set 6: 15 x 114.64 lbs
  • Set 7: 15 x 145.51 lbs
  • Set 8: 15 x 114.64 lbs
  • Set 9: 15 x 145.51 lbs
  • Set 10: 15 x 114.64 lbs

Total: 19510.91 lbs

4. Close Grip Pull Down to Separate Grip Row Machine (high reps)

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 154.32 lbs
  • Set 8: 15 x 88.18 lbs
  • Set 9: 15 x 154.32 lbs
  • Set 10: 15 x 88.18 lbs

Total: 18188.14 lbs

5. Standing Lat Pull Down (high reps)

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 141.1 lbs
  • Set 5: 15 x 141.1 lbs

Total: 9193.28 lbs

6. Dumbbell Preacher Curl (single arm, no rest)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 55.12 lbs
  • Set 7: 15 x 55.12 lbs
  • Set 8: 15 x 55.12 lbs
  • Set 9: 15 x 55.12 lbs
  • Set 10: 15 x 44.09 lbs
  • Set 11: 15 x 44.09 lbs
  • Set 12: 15 x 44.09 lbs
  • Set 13: 15 x 44.09 lbs
  • Set 14: 15 x 44.09 lbs
  • Set 15: 15 x 44.09 lbs

Total: 11408.92 lbs