Back & biceps with Brent (2)

by jokii

Settings

List View

Summary

  • event_availableJanuary 31st, 2018
  • schedule1 h
  • equalizer31 sets,  310 reps
  • fitness_center35516.47 lbs

1. Deadlifts (lighter)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 5 x 319.67 lbs
  • Set 4: 3 x 341.72 lbs
  • Set 5: 5 x 319.67 lbs
  • Set 6: 15 x 231.49 lbs
  • Set 7: 10 x 231.49 lbs

Total: 14638.69 lbs

2. One arm rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Pull ups

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 4122.64 lbs

4. Pull downs (fewer sets)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

5. Seated cable rows (fewer sets)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

6. Bent arm pullover (back version)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 7 x 93.7 lbs

Total: 2529.8 lbs

7. Seated Bicep Curl with Dumbbell

  • Set 1: 5 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 970.03 lbs

8. Hammer curls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1102.31 lbs

9. Incline dumbbell curls

  • Set 1: 5 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 578.71 lbs