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Back & Biceps with Brent (4)

by jokii

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Summary

  • event_availableApril 26th, 2018
  • schedule55 minutes
  • equalizer29 sets,  304 reps
  • fitness_center38214.93 lbs

1. Pull ups

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 8057.9 lbs

2. Bent over Barbell Row (wide grip, high reps)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6437.5 lbs

4. Seated cable rows (heavy)

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 6115.62 lbs

5. Chin Ups

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4872.22 lbs

6. Seated Bicep Curl with Dumbbell

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

7. Hammer curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

8. Barbell Bicep Curl; 21’s

  • Set 1: 21 x 55.12 lbs
  • Set 2: 21 x 55.12 lbs
  • Set 3: 21 x 55.12 lbs

Total: 3472.28 lbs